One thing that I have come to understand is that we don’t get enough veggies and fruits in a day. The second thing is that when you do an intense workout if you are trying to lose weight or maintain body weight you need to give yourself a couple hours after before you go chowing…

So last weekend , Earth Day weekend, while giving a talk at Natural Grocers in Boise, the big question asked by curious participants was:” If I do this thing where will I get My Protein?” First I should tell you that I advocate a Whole Food Plant Based Diet and I believe and I am…