May 24, 2018 Toni Hodge No comments exist

One thing that I have come to understand is that we don’t get enough veggies and fruits in a day. The second thing is that when you do an intense workout if you are trying to lose weight or maintain body weight you need to give yourself a couple hours after before you go chowing…

April 27, 2018 Toni Hodge No comments exist

So last weekend , Earth Day weekend, while giving a talk at Natural Grocers in Boise, the big question asked by curious participants was:” If I do this thing where will I get My Protein?” First I should tell you that I advocate a Whole Food Plant Based Diet and I believe and I am…

January 15, 2018 Toni Hodge No comments exist

Last night right before bed my sweet husband announces to me that a news report declares Hawaii is in a state of red alert! I don’t do news so I did not know this. Nuclear bomb alert! The night needless to say for the most part was spent contemplating the what if’s. As I am…

November 5, 2016 Toni Hodge No comments exist

   Oh my! I can’t tell you how many times in our restaurant, I hear a customer saying that they would like whatever it is that I am eating. Especially the ladies. and especially the ladies in the 40 years old and older age group. If this is your first visit to my blog, Shangri-La Tearoom and Vegetarian…