May 24, 2018
Toni Hodge
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One thing that I have come to understand is that we don’t get enough veggies and fruits in a day. The second thing is that when you do an intense workout if you are trying to lose weight or maintain body weight you need to give yourself a couple hours after before you go chowing…
April 27, 2018
Toni Hodge
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So last weekend , Earth Day weekend, while giving a talk at Natural Grocers in Boise, the big question asked by curious participants was:” If I do this thing where will I get My Protein?” First I should tell you that I advocate a Whole Food Plant Based Diet and I believe and I am…
February 24, 2018
Toni Hodge
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So just because it’s chilly, not just chilly but freezing that doesn’t mean you shouldn’t keep drinking water. Here is the deal we are made up of water and we burn it up trying to keep warm so DRINK WATER. Not coffee, tea (yes i know, why is the tea mistress telling me not to…
January 15, 2018
Toni Hodge
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Last night right before bed my sweet husband announces to me that a news report declares Hawaii is in a state of red alert! I don’t do news so I did not know this. Nuclear bomb alert! The night needless to say for the most part was spent contemplating the what if’s. As I am…
November 5, 2016
Toni Hodge
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Oh my! I can’t tell you how many times in our restaurant, I hear a customer saying that they would like whatever it is that I am eating. Especially the ladies. and especially the ladies in the 40 years old and older age group. If this is your first visit to my blog, Shangri-La Tearoom and Vegetarian…